fasteddieski's Journal, 17 February 2018

Weigh In record (no journal entry) for 17 February 2018
167.4 lb Lost so far: 24.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2018:
1164 kcal Fat: 32.31g | Prot: 26.40g | Carb: 204.28g.   Breakfast: Nature's Nectar 100% Pure Orange Juice, Grapefruit, Bananas, Reduced Calorie Pancake Syrup, Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Honey, L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds). Lunch: Friendly Farms Almond Milk Original, Healthy Choice Chicken with Rice Soup, Priano anise pizzelle, Clancy's Honey Wheat Pretzels. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Blue Diamond Smokehouse Almonds, Medjool Dates, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
losing 11.2 lb a week

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