Weigh In record (no journal entry) for 17 February 2018
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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2211 kcal
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Fat: 94.24g | Prot: 100.33g | Carb: 182.26g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Jack Daniel's Tennessee Honey Liqueur. Dinner: McDonald's Side Salad, Peanut Butter Cookies (Soft Type), Captain D's Hush Puppies, Cooked Summer Squash, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Great Value Beef Pot Roast with Vegetables, Golden Corral Chocolate Chip Cookie, Golden Corral Ranch Dressing, Golden Corral Brownie, Golden Corral Meatloaf with Meatloaf Topping, Golden Corral Popcorn Shrimp, Golden Corral Green Beans, Golden Corral Bourbon Street Chicken, Golden Corral Sirloin Steak, Jack Daniel's Tennessee Honey Liqueur. more...
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2114 kcal
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Activities & Exercise:
Housework - 26 minutes, Sitting - 4 hours, Standing - 1 hour, Elliptical - 52 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 22 minutes. more...
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gaining 14.0 lb a week
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