Jitterbug23's Journal, 17 February 2018

138.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 97.21g | Prot: 105.50g | Carb: 62.84g.   Breakfast: Kroger Salted Butter, Horizon Organic Heavy Whipping Cream, Kroger Deli Style Lean Smoked Ham, Kroger Creamy Ranch Dressing, Kroger Fat Free Cottage Cheese, Fresh Selections Veggie Blend, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Lunch: Kroger Tilapia Fillets, Kroger French Onion Dip, Terra Plain Sweet Potato Chips. Dinner: Kroger Mild Cheddar Cheese, Kroger Pork Rinds, Blackberries. Snacks/Other: Kroger Sliced Turkey Pepperoni, Kroger Hot Pepper Cheese. more...

1554 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, PF 30 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...