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Same. Better than going up on the scale. Tomorrow should be a good drop.
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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921 kcal
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Fat: 47.13g | Prot: 75.11g | Carb: 47.99g.
Breakfast: Fresh Selections White Sliced Mushrooms, Egg. Lunch: Athenos Natural Crumbled Feta Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs, Hormel Real Bacon Bits 50% Less Fat, Lettuce, Adams Diced Onion, Black Pepper. Dinner: Sweet Onions , Red Gold Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Cumberland Gap Diced Ham, Lettuce, Egg. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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steady weight
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