Did 3 mi at Tempo testerday with 30 min doing laps in the pool.
Did 1 mi warmup then 8 x 400 this AM. Plan to do 6 x Hills tonight.
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190.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2008:
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1965 kcal
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Fat: 72.36g | Prot: 69.91g | Carb: 274.92g.
Breakfast: fiber one, skim milk, pear, apple. Lunch: minestrone soup. Dinner: flour tortilla, romaine, olive oil, spinach, balsamic vinegar, grapefruit, beef chili. more...
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3764 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Running - 9/mph - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Running - 6/mph - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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losing 7.0 lb a week
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