mcbaika's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
167.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 June 2012:
951 kcal Fat: 30.40g | Prot: 69.87g | Carb: 106.64g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Greek Vanilla Yogurt (Cup), Frozen Blueberries. Snacks/Other: almonds, great valu, almonds, great valu, kiwi, d'anjou pear. more...
on diet mcbaika's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for mcbaika's own diet

mcbaika's weight history

mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

fatforest updated their Food Diary.
beccaw91 updated their Food Diary.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
Lnr72 recorded a Weigh In at 140.0 lb.
BubuSiz recorded a Weigh In at 128.0 lb.
29305 recorded a Weigh In at 162.0 lb.
INGGRID LOISA SIAGIAN updated their Exercise Diary.
mayssaferjani recorded a Weigh In at 127.9 lb.