mcbaika's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
167.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 June 2012:
951 kcal Fat: 30.40g | Prot: 69.87g | Carb: 106.64g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Frozen Blueberries, Greek Vanilla Yogurt (Cup). Snacks/Other: kiwi, almonds, great valu, d'anjou pear, almonds, great valu. more...
on diet mcbaika's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

mcbaika's weight history

mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kclab supported abbadabba's Journal Entry.
Cherptoll recorded a Weight Entry at 197.6 lb.
Eddieb25 recorded a Journal Entry.
jmhill recorded a Weight Entry at 236.6 lb.
jtmcarthur recorded a Weight Entry at 286.4 lb.
rosio19 commented on their Journal Entry.
Stupikov recorded a Weight Entry at 178.8 lb.
Jessie Quinn recorded a Weight Entry at 158.6 lb.