mcbaika's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
167.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 June 2012:
951 kcal Fat: 30.40g | Prot: 69.87g | Carb: 106.64g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Frozen Blueberries, Greek Vanilla Yogurt (Cup). Snacks/Other: kiwi, almonds, great valu, d'anjou pear, almonds, great valu. more...
on diet mcbaika's own diet   losing 0.4 lb a week

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