mcbaika's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
167.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 June 2012:
951 kcal Fat: 30.40g | Prot: 69.87g | Carb: 106.64g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Frozen Blueberries, Greek Vanilla Yogurt (Cup). Snacks/Other: kiwi, almonds, great valu, d'anjou pear, almonds, great valu. more...
on diet mcbaika's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

RubyRedSox recorded a Weigh In at 188.0 lb.

Other Member Diet Recent Activity

sonnymac recorded a Journal Entry and a Weigh In at 183.0 lb.
Jean.Marc.Lopez recorded a Weigh In at 148.8 lb.
Harleyanne recorded a Weigh In at 173.6 lb.
Josh Rael supported HCB's Journal Entry.
moopie321 recorded a Weigh In at 131.5 lb.
mskestrela supported lavender211's Journal Entry.
karenskinny recorded a Weigh In at 155.4 lb.
kelleroriginal recorded a Weigh In at 100.0 lb.