scarlettgator's Journal, 07 June 2012

141.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 58.64g | Prot: 90.45g | Carb: 223.00g.   Breakfast: California Navel Oranges, Fat Free French Vanilla Liquid Creamer, Coffee (Brewed From Grounds) , viactiv, Fiber Advance Gummies, VitaCraves Gummies, Veggie Breakfast Sausage Links. Lunch: soy protein powder, Orange Juice. Dinner: tijuana flats chips, Power Lite Cheese, Power Lite Sour Cream, Tijuana Flats Refried Beans, Whole Wheat Tortilla (Tijuana size). Snacks/Other: Peanut Butter Cereal Bar, Light String Cheese. more...

2103 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Sitting - 5 hours and 50 minutes. more...