Weigh In record (no journal entry) for 07 June 2012
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197.8 lb
Lost so far: 38.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2309 kcal
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Fat: 90.76g | Prot: 85.45g | Carb: 280.81g.
Breakfast: Watermelon, Honeydew Melons, Honey, Light Buttery Spread with Flax Oil, Cinnamon Raisin English Muffin. Lunch: beer, jack cheese, chicken and rice casserole. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Mini Creme Eggs, Five Flavor Hard Candy, Kettle Corn 100 Calorie Pop. more...
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2346 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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