1Sista's Journal, 07 June 2012

179.0 lb Lost so far: 7.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 15.00g | Prot: 76.12g | Carb: 38.42g.   Breakfast: Strawberries, Protein Powder - Cookies n Creme, Pacific Organic Almond Vanilla Milk, My Green Drink. Lunch: Red Wine, Flavrpac Broccoli Normandy, Baked Chicken Breast. more...

2333 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...