Weigh In record (no journal entry) for 07 June 2012
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145.1 lb
Lost so far: 8.1 lb.
Still to go: 0.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 June 2012:
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1512 kcal
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Fat: 41.13g | Prot: 101.23g | Carb: 216.05g.
Breakfast: Lower Sodium Over Roasted Turkey Breast (Sara Lee), Pure Unsweetened Almond Milk, Special K Protein Plus Cereal, Bran Cereal, Frozen Blueberries (Dole). Lunch: Lower Sodium Oven Roasted Turkey Breast, White Rice (Medium-Grain, Cooked), Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Lower Sodium Oven Roasted Turkey Breast, Strawberries, Peaches, & Bananas Ready-Cut Fruit. Snacks/Other: Cinnamon Cream Cheese Spread, Bran Cereal, Fat Free Dairy Whipped Topping, Cookie, Sock It To Me Pudding Cake. more...
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losing 8.4 lb a week
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