crabby Kat's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
159.6 lb Lost so far: 42.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1337 kcal Fat: 31.33g | Prot: 86.24g | Carb: 183.85g.   Breakfast: Festival Blend Mixed Fruit, Unsweetened Almond Milk, Greek Yogurt, Tea (Brewed). Lunch: Bread, homemade whole wheat flax, miraLAX 1100 80650, Natural Apple Sauce (No Sugar Added), Natural Almond Butter. Dinner: Frozen Petite Peas, Turkey Lasagna, Basil, Red Tomatoes. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Lowfat Pineapple Greek Yogurt. more...
2315 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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