crabby Kat's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
159.6 lb Lost so far: 42.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1337 kcal Fat: 31.33g | Prot: 86.24g | Carb: 183.85g.   Breakfast: Festival Blend Mixed Fruit, Unsweetened Almond Milk, Greek Yogurt, Tea (Brewed). Lunch: Natural Apple Sauce (No Sugar Added), Bread, homemade whole wheat flax, miraLAX 1100 80650, Natural Almond Butter. Dinner: Frozen Petite Peas, Turkey Lasagna, Red Tomatoes, Basil. Snacks/Other: Lowfat Pineapple Greek Yogurt, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
2315 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on Johanne's Weigh In.
crabby Kat recorded a Journal Entry and a Weigh In at 122.7 lb.
crabby Kat commented on HCB's Journal Entry.
crabby Kat commented on their Journal Entry.

crabby Kat's Buddies

HCB commented on caradio's Weigh In.
Pterath recorded a Journal Entry.

Other Member Diet Recent Activity

ajh4557 updated their Food Diary.
ZNelle and shinerdog are now buddies.
dorindam59 supported streb0r's Weigh In.
wholefoodnut recorded a Journal Entry.
HCB commented on caradio's Weigh In.
SergioZ07 updated their Food Diary.
ihappyman recorded a Weigh In at 217.0 lb.
ingetownsend recorded a Weigh In at 177.0 lb.