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I do fine up until about 4pm when I feel out-of-control ravenous. Yesterday I ate some gruyere and fresh cherries to get over that feeling. It helped. Then we had some chicken teriyaki stir fry with rice from sekisui. I ate only a part of the order. Meeting mom for lunch there today, so I'll have chirashi bowl. When I get back, it's time to start packing up little things.
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166.6 lb
Lost so far: 45.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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324 kcal
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Fat: 7.42g | Prot: 9.93g | Carb: 59.22g.
Breakfast: cherries, cranberry green tea, apple, whole foods granola, Quick Oatmeal (1 or 3 Minutes). more...
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losing 1.4 lb a week
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