Weigh In record (no journal entry) for 16 February 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 February 2018:
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510 kcal
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Fat: 21.18g | Prot: 55.68g | Carb: 28.84g.
Breakfast: Cooked Collards (Fat Added in Cooking), Trader Joe's Multigrain & Flaxseed Water Crackers, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked. Lunch: Wild Planet Wild Albacore Tuna. more...
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