bumbye's Journal, 16 February 2018

Weigh In record (no journal entry) for 16 February 2018
148.2 lb Lost so far: 21.8 lb.    Still to go: 148.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:
1475 kcal Fat: 50.04g | Prot: 87.88g | Carb: 169.88g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: White Rice, Cotton Patch Cafe Grilled Cajun Duo (4 Shrimp), Whole Foods Market Crispy Kale Slaw. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Chocolate Almond Biscotti, Wonderful Roasted & Salted Pistachios in Shells. more...
2359 kcal Activities & Exercise: Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

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