Weigh In record (no journal entry) for 07 June 2012
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187.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2012:
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2447 kcal
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Fat: 104.55g | Prot: 262.97g | Carb: 46.31g.
Breakfast: Super Advanced Whey Protein - Chocolate @0730. Lunch: ranch sauce, rockstar - zero carb, southwestern chicken breast strips , chicken wings, salsa, kirkland mexican blend cheese, romaine lettuce, sour cream. Snacks/Other: hummus, cucumber, premier high protein shake @2330, red wine, premier high protein shake @1730, super advanced whey protein chocolate @1430, super advanced whey protein chocolate @0930. more...
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3068 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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