GrandmaRose's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
223.6 lb Lost so far: 20.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1493 kcal Fat: 90.44g | Prot: 58.42g | Carb: 115.29g.   Breakfast: black coffee, 100% Whole Wheat Bread, Natural Crunchy Peanut Butter. Lunch: Wendy's BLT Cobb salad, Wendy's ranch dressing packet, Wendy's small size diet Coke. Dinner: flat bread pizza, Mixed Salad Greens, Vinaigrette Dressing, Cinnamon Coffeecake (with Crumb Topping, Dry Mix, Prepared), frozen blueberries, Haagen Dasz vanilla ice cream. more...
2860 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 9.8 lb a week



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