GrandmaRose's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
223.6 lb Lost so far: 20.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1493 kcal Fat: 90.44g | Prot: 58.42g | Carb: 115.29g.   Breakfast: black coffee, 100% Whole Wheat Bread, Natural Crunchy Peanut Butter. Lunch: Wendy's BLT Cobb salad, Wendy's ranch dressing packet, Wendy's small size diet Coke. Dinner: flat bread pizza, Mixed Salad Greens, Vinaigrette Dressing, Cinnamon Coffeecake (with Crumb Topping, Dry Mix, Prepared), frozen blueberries, Haagen Dasz vanilla ice cream. more...
2860 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 6.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Debs1962 recorded a Weigh In at 200.0 lb.
Sugar Waffle supported schmetterlinge34's Journal Entry.
carmen1098 commented on JockoT's Journal Entry.
PBRBeer recorded a Weigh In at 252.0 lb.
Wendydashner recorded a Weigh In at 201.0 lb.
tapsaff recorded a Weigh In at 207.0 lb.
Jhet recorded a Weigh In at 197.5 lb.
erixe recorded a Weigh In at 165.3 lb.