Weigh In record (no journal entry) for 07 June 2012
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223.6 lb
Lost so far: 20.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1493 kcal
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Fat: 90.44g | Prot: 58.42g | Carb: 115.29g.
Breakfast: Natural Crunchy Peanut Butter, 100% Whole Wheat Bread, black coffee. Lunch: Wendy's small size diet Coke, Wendy's ranch dressing packet, Wendy's BLT Cobb salad. Dinner: Haagen Dasz vanilla ice cream, frozen blueberries, Cinnamon Coffeecake (with Crumb Topping, Dry Mix, Prepared), Vinaigrette Dressing, Mixed Salad Greens, flat bread pizza. more...
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2860 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Knitting - 1 hour. more...
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losing 9.8 lb a week
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