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GrandmaRose's Journal, 07 June 2012
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Weigh In record (no journal entry) for 07 June 2012
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223.6 lb
Lost so far: 20.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1493 kcal
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Fat: 90.44g | Prot: 58.42g | Carb: 115.29g.
Breakfast: black coffee, 100% Whole Wheat Bread, Natural Crunchy Peanut Butter. Lunch: Wendy's BLT Cobb salad, Wendy's ranch dressing packet, Wendy's small size diet Coke. Dinner: Vinaigrette Dressing, Cinnamon Coffeecake (with Crumb Topping, Dry Mix, Prepared), Haagen Dasz vanilla ice cream, frozen blueberries, flat bread pizza, Mixed Salad Greens. more...
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2860 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Knitting - 1 hour. more...
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on diet GrandmaRose's own diet
losing 6.7 lb a week
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