Weigh In record (no journal entry) for 16 February 2018
|
239.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
1341 kcal
|
Fat: 61.90g | Prot: 39.50g | Carb: 164.44g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mountain Dew Code Red (Bottle), Marie Callender's Vermont White Cheddar Mac & Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|