BuffyBear's Journal, 07 June 2012

A reminder - "This is The Summer" Challenge begins tomorrow!

Just did my final weigh-in so I can start the challenge at a nice even 160. I need this head start because my summer schedule is filling up with events where I won't be in control of the menu.

But enough of this negative thinking - need to keep those size 10's in view!


PS - Decided to ask you all for help! I need something I can eat while traveling. What is the best high protein meal replacement bar (no sugar alcohols please). It is for emergencies only so I honestly don't care if it tastes like sawdust!

160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2012:
1208 kcal Fat: 72.76g | Prot: 97.38g | Carb: 44.31g.   Breakfast: egg, swiss cheese, half and half, half and half, brewed coffee, brewed coffee. Lunch: onion, chicken breast, tomato, Kens Ranch, Dole Salad, Feta Dressing, Greek Yogurt. Dinner: low fat greek yogurt, chicken breast, butter, cabbage, cauliflower, tomato sauce. Snacks/Other: brewed coffee, half and half. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

alphamares commented on their Journal Entry.
redgirl1974 supported izzypup68's Journal Entry.

Other Member Diet Recent Activity

mohannedtgomaa recorded a Weigh In at 206.8 lb.
Runner OfWorlds updated their Food Diary.
thejoey recorded a Weigh In at 174.0 lb.
kuwa2004 recorded a Weigh In at 133.6 lb.
Hipaagrammy supported kettos's Weigh In.
mks6503 recorded a Weigh In at 203.4 lb.
Sweetincense4iam supported zest7's Weigh In.
Pterath supported krystynecar's Journal Entry.