BuffyBear's Journal, 07 June 2012

A reminder - "This is The Summer" Challenge begins tomorrow!

Just did my final weigh-in so I can start the challenge at a nice even 160. I need this head start because my summer schedule is filling up with events where I won't be in control of the menu.

But enough of this negative thinking - need to keep those size 10's in view!

PS - Decided to ask you all for help! I need something I can eat while traveling. What is the best high protein meal replacement bar (no sugar alcohols please). It is for emergencies only so I honestly don't care if it tastes like sawdust!

160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2012:
1208 kcal Fat: 72.76g | Prot: 97.38g | Carb: 44.31g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee, egg, swiss cheese. Lunch: tomato, Kens Ranch, Dole Salad, Greek Yogurt, chicken breast, onion, Feta Dressing. Dinner: chicken breast, cabbage, tomato sauce, butter, cauliflower, low fat greek yogurt. Snacks/Other: half and half, brewed coffee. more...
on diet Atkins   losing 3.5 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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