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A reminder - "This is The Summer" Challenge begins tomorrow!
Just did my final weigh-in so I can start the challenge at a nice even 160. I need this head start because my summer schedule is filling up with events where I won't be in control of the menu.
But enough of this negative thinking - need to keep those size 10's in view!
PS - Decided to ask you all for help! I need something I can eat while traveling. What is the best high protein meal replacement bar (no sugar alcohols please). It is for emergencies only so I honestly don't care if it tastes like sawdust!
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160.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1208 kcal
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Fat: 72.76g | Prot: 97.38g | Carb: 44.31g.
Breakfast: egg, swiss cheese, half and half, half and half, brewed coffee, brewed coffee. Lunch: onion, chicken breast, tomato, Kens Ranch, Dole Salad, Feta Dressing, Greek Yogurt. Dinner: low fat greek yogurt, chicken breast, butter, cabbage, cauliflower, tomato sauce. Snacks/Other: brewed coffee, half and half. more...
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on diet Atkins
losing 2.3 lb a week
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