Weigh In record (no journal entry) for 07 June 2012
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1403 kcal
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Fat: 31.72g | Prot: 49.85g | Carb: 171.87g.
Breakfast: Cranberry Apple Drink Mix, whipped butter, Whole Wheat Bread, oatmeal, Coffee, splenda, half & half, Fat Free Original Liquid Coffee Creamer. Dinner: black beans, grilled chicken breast, Mixed Vegetables, salsa, salsa, avacado, tortilla. Snacks/Other: Fat Free French Vanilla Powdered Coffee Creamer, splenda, coffee, Screwdriver, vodka, raw almonds. more...
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3917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 4 hours and 55 minutes, Sitting - 4 hours, Desk Work - 2 hours and 25 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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steady weight
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