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The 5K I ran yesterday before weight training felt HORRIBLE...but, I got it done and managed to up my weights for training in a few spots despite feeling fatigued.
AND, I woke up this morning feeling like I had more energy - YEAH!
Have at least and hour of spin in my future today and hopefully strength training as well.
Suns out for the moment - gonna be a good day ; )
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1270 kcal
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Fat: 28.52g | Prot: 61.01g | Carb: 112.19g.
Breakfast: vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk, Digestive Health Cottage Cheese. Lunch: Light Rye Crispbread, Nonfat Plain Greek Yogurt, Nonfat Plain Greek Yogurt, American Lettuce Blend, Cracked Black Pepper Turkey, Dried Cranberries, Sliced Almonds, Crumbled Goat Cheese. Dinner: Spinach salad, Bacon (Cured, Pan-Fried, Cooked), Sauvignon Blanc Wine, Clam Chowder. more...
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2108 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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