fd722's Journal, 16 February 2018

Weigh In record (no journal entry) for 16 February 2018
227.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2018:
1550 kcal Fat: 110.85g | Prot: 106.29g | Carb: 32.12g.   Lunch: Mixed Salad Greens, BJ's beef loin strip steak, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cheddar Cheese. Dinner: Smucker's Natural Creamy Peanut Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large), Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fd722's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.