ORshelly's Journal, 21 April 2010

185.2 lb Lost so far: 1.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 37.56g | Prot: 70.96g | Carb: 190.17g.   Breakfast: Orange Strawberry Banana Juice, fiber one oats and chocolate. Dinner: butter, Noodles, Chicken Breast, Broccoli. Snacks/Other: activia, Hornsby's Crisp Apple, 100 Calorie Cheese Nips, Twix . more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...