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a little self control pays dividends
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216.3 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1351 kcal
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Fat: 57.78g | Prot: 77.32g | Carb: 136.84g.
Breakfast: Lemon Curd, Reduced Fat Milk, Coffee (Brewed From Grounds), Ribena Blackcurrant Juice, Croissant. Lunch: Oranges, Minestrone Soup (Home Recipe), Pulled Pork, Cauliflower. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Almonds. more...
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losing 5.8 lb a week
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