Weigh In record (no journal entry) for 07 June 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2283 kcal
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Fat: 69.89g | Prot: 99.59g | Carb: 286.33g.
Breakfast: Thinly Sliced Turkey Breast, Blueberries, Hearty Light Multi-Grain English Muffins, Large Grade A Eggs. Lunch: Sun Chips Harvest Cheddar, Grillers Chik'n Veggie Patties, Fat Free Italian Dressing, Veggie Lover's Salad. Dinner: Light Recipe Denali Original Moose Tracks Ice Cream, Brownie with Icing, Tossed Salad, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Two 9" Flaky Homestyle Deep Dish Pie Crusts, Finely Shredded Mozzarella Cheese, Cooked Spinach (from Fresh). Snacks/Other: Slow Churned Rich and Creamy Drumstick Light Ice Cream, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, great value turkey, Select 100% Whole Wheat Sandwich Thins, Classic Cola (Stock & Family Fridge Pack). more...
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2065 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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