Weigh In record (no journal entry) for 07 June 2012
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158.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1326 kcal
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Fat: 57.19g | Prot: 57.84g | Carb: 165.54g.
Breakfast: Walnuts, Sugar Free Caramel Syrup, Active Lifestyle Almond & Cranberry Instant Oatmeal, Blueberries. Lunch: peach, Natural Choice Sliced Honey Deli Turkey, Cucumber (Peeled), polly o string cheese tomato basil, kroger carbmaster white chocolate raspberry. Dinner: No Sugar Added Peanut Butter Fudge Ice Cream, Middle East Couscous, mixed vegetables, Grilled Hamburger. Snacks/Other: Hazelnut coffee creamer, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas. more...
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losing 3.8 lb a week
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