Kat Robinson's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
174.0 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
2002 kcal Fat: 63.15g | Prot: 86.04g | Carb: 271.79g.   Breakfast: 1/3 Less Fat Cream Cheese, Orange Marmalade, Whole Wheat Bagel Thins. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Parmesan Cheese (Hard) , Cauliflower , Roasted Broiled or Baked Chicken, Crunchy Granola Bars - Pecan Crunch. Dinner: Select Harvest Traditional Italian Style Wedding, Parmesan Cheese (Hard), Multi-Grain Sandwich Thins, Sliced Ham (Extra Lean), Pepperjack Cheese. Snacks/Other: Garlic Plantain Chips, Five Flavor Hard Candy, Teriyaki Beef Jerky, Baby Carrots, Apples, Fat Free Caramel Apple Dip, Key Lime Pie. more...
2483 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours, Stretching (yoga) - 12 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kat Robinson's weight history


Kat Robinson's Recent Activity

Kat Robinson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

casual1 recorded a Weight Entry at 144.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
teacher47 recorded a Weight Entry at 232.0 lb.
Zac Konrad recorded a Weight Entry at 216.6 lb.
Keilin_4 supported alphathruzulu's Journal Entry.
consuelobattistini recorded a Weight Entry at 110.0 lb.
rosio19 commented on Kenna Morton's Journal Entry.
bwa123 recorded a Weight Entry at 147.8 lb.