Kat Robinson's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
174.0 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
2002 kcal Fat: 63.15g | Prot: 86.04g | Carb: 271.79g.   Breakfast: 1/3 Less Fat Cream Cheese, Orange Marmalade, Whole Wheat Bagel Thins. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Parmesan Cheese (Hard) , Cauliflower , Roasted Broiled or Baked Chicken, Crunchy Granola Bars - Pecan Crunch. Dinner: Select Harvest Traditional Italian Style Wedding, Parmesan Cheese (Hard), Multi-Grain Sandwich Thins, Sliced Ham (Extra Lean), Pepperjack Cheese. Snacks/Other: Garlic Plantain Chips, Five Flavor Hard Candy, Teriyaki Beef Jerky, Baby Carrots, Apples, Fat Free Caramel Apple Dip, Key Lime Pie. more...
2483 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours, Stretching (yoga) - 12 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 11.2 lb a week



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