Weigh In record (no journal entry) for 07 June 2012
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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2099 kcal
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Fat: 58.50g | Prot: 81.29g | Carb: 325.27g.
Breakfast: Cheerios, Milk (Nonfat) , Coffee. Lunch: Dark Chocolate Acai with Blueberry Snack (Brookside), Very Berry Smoothie, Turkey and Provolone Sandwich. Dinner: Asparagus, California Rolls. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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