Weigh In record (no journal entry) for 07 June 2012
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122.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1676 kcal
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Fat: 50.08g | Prot: 141.14g | Carb: 150.00g.
Breakfast: beef jerky, Crunchy Granola Bars - Vanilla Nut, pork chop, fresh spinach, Cherry Tomatoes, Chicken Breast, Bacon. Dinner: NABIS NILLA REDUCEFAT, whey protein (gold standard, french vanilla creme), Blueberries (Unsweetened, Frozen), Draught 11.2oz Bottle. more...
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losing 8.4 lb a week
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