MMDuff10's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
156.6 lb Lost so far: 34.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1424 kcal Fat: 91.00g | Prot: 63.50g | Carb: 29.80g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Loaded Chili Bowl. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum. more...
2317 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
losing 2.8 lb a week

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