chaz1945's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
155.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
2112 kcal Fat: 73.66g | Prot: 58.50g | Carb: 319.81g.   Breakfast: milk, rice cereal, Instant Oatmeal, orange juice. Lunch: peanut butter, rc cola, wheat crackers, chefboyardee spaghetti. Dinner: syrup, Plain Waffle, eggo waffles, crystal light iced tea, lean pocket pizza. more...
1719 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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