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tedam.taccardi
Journal
07 Jun 12
tedam.taccardi's Journal, 07 June 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 07 June 2012
147.7 lb
Lost so far:
29.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2012:
1845 kcal
Fat: 54.08g | Prot: 92.62g | Carb: 261.19g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Whole Wheat Bread, Chicken Breast.
Dinner:
Chili Con Carne with Beans, Baked Potato (Peel Eaten), Chocolate Chip Cookie.
more...
1984 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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