Weigh In record (no journal entry) for 07 June 2012
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315.6 lb
Lost so far: 4.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1592 kcal
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Fat: 50.58g | Prot: 99.46g | Carb: 203.08g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Non-Fat Black Cherry Greek Yogurt. Lunch: Strawberries, Blackberries, Brazil Nuts, Premium Tuna Chunk White Albacore in Water, Light Vinaigrette, Chickpeas, Lettuce Salad with Assorted Vegetables. Dinner: Pepper Stir Fry, Tilapia (Fish), Broccoli, Sweet Yellow Corn Frozen, Instant Brown Rice, Garlic, Canned Black Beans. Snacks/Other: Original Cooking Spray, Parmesan Cheese (Grated), Oil Popped White Popcorn, Kiwi Fruit, Watermelon. more...
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losing 12.6 lb a week
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