Weigh In record (no journal entry) for 16 February 2018
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226.4 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2451 kcal
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Fat: 105.87g | Prot: 95.35g | Carb: 286.42g.
Breakfast: Бутерброд с Сыром, Чай, Киви, Банан. Lunch: Капуста Тушеная, Разносол Спаржа Соевая по-Корейски, Салат Овощной с Маслом, Говядина Тушеная, Приготовленные Грибы, Хлеб Бородинский, Окей Перец Печеный. Dinner: Запеченный Картофель, Фише Нерка Холодного Копчения, Обычные Блины. Snacks/Other: Красные Яблоки. more...
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3140 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 21.6 lb a week
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