Weigh In record (no journal entry) for 07 June 2012
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1150 kcal
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Fat: 24.27g | Prot: 84.14g | Carb: 172.33g.
Breakfast: Raspberries, Blackberries, Milk (Nonfat), Strawberries, GOLEAN Cereal, Blueberries. Lunch: Lowfat Cottage Cheese, Crisp n' Light 7 Grain Crackerbread, ka soup. Dinner: Grillers Chik'n Veggie Patties, Tomato Basil String Cheese, Crisp n' Light 7 Grain Crackerbread, Spring Blend Vegetables. Snacks/Other: Low Fat Ice Cream Bars - Mmmmocha Truffle, Chocolate Mint Bar. more...
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2733 kcal
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Activities & Exercise:
E - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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