Weigh In record (no journal entry) for 07 June 2012
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160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1900 kcal
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Fat: 38.22g | Prot: 97.67g | Carb: 300.24g.
Breakfast: Metamucil, Coffee (Brewed From Grounds) , 100% Cranberry Juice, Brewer's Yeast Buds, 100% Pure Orange Juice, Multigrain Waffles, Light Buttery Spread with Flax Oil, Light Syrup, Strawberries , Bananas , Raisin Bran, Skim Milk. Lunch: Wildberry Sorbet Bars, Chicken Noodle Soup, Smoked Honey Ham, Yellow Mustard, Mini Babybel Original Cheese. Dinner: Wildberry Sorbet Bars, anise pizzelle, Skim Milk, Salmon Filets, Vegetarian Baked Beans. Snacks/Other: York Peppermint Patty (Fun Size), fit & active devil's food fat free cookie cakes, anise pizzelle, Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 4.2 lb a week
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