fasteddieski's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
160.8 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2012:
1900 kcal Fat: 38.22g | Prot: 97.67g | Carb: 300.24g.   Breakfast: Metamucil, Coffee (Brewed From Grounds) , 100% Cranberry Juice, Brewer's Yeast Buds, 100% Pure Orange Juice, Multigrain Waffles, Light Buttery Spread with Flax Oil, Light Syrup, Strawberries , Bananas , Raisin Bran, Skim Milk. Lunch: Wildberry Sorbet Bars, Chicken Noodle Soup, Smoked Honey Ham, Yellow Mustard, Mini Babybel Original Cheese. Dinner: Wildberry Sorbet Bars, anise pizzelle, Skim Milk, Salmon Filets, Vegetarian Baked Beans. Snacks/Other: York Peppermint Patty (Fun Size), fit & active devil's food fat free cookie cakes, anise pizzelle, Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
gaining 4.2 lb a week

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