Weigh In record (no journal entry) for 07 June 2012
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168.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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3230 kcal
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Fat: 152.41g | Prot: 159.01g | Carb: 310.33g.
Breakfast: Elite Gourmet Protein Shake, Energy Gel, Chewy Chocolate Chip Bar. Lunch: Potato Chips (Salted), Steamed or Boiled Clams, Roast Beef Wrap. Dinner: Soda, Swiss Cheese, Flour Tortilla. Snacks/Other: Ice Cream. more...
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2991 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 7 hours and 2 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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