Weigh In record (no journal entry) for 07 June 2012
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221.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1395 kcal
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Fat: 54.05g | Prot: 70.54g | Carb: 165.19g.
Breakfast: fiber one 90 calorie. Lunch: banquet lasagna with meat sauce. Dinner: Dinner Rolls, Butter (Salted), Crackers, Turnip Greens, Beef Liver. Snacks/Other: kellogs 90 calorie bar, newtons fruit thisns, 100 Calorie Nutty Bar, jolly time popcorn. more...
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gaining 1.4 lb a week
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