Weigh In record (no journal entry) for 07 June 2012
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168.7 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2012:
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2621 kcal
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Fat: 66.56g | Prot: 292.36g | Carb: 224.46g.
Breakfast: cantaloupe, P90X Results and Recovery Formula, Egg, Egg White, Old Fashioned Oats, Whey Protein - Chocolate, Amino. Lunch: Chicken Breast Tenderloins, Baby Spinach, Creamy Horseradish Sauce, Whole Wheat Pita Bread. Dinner: rotisserie chicken, broccoli, RE-Feed. Snacks/Other: Omega-3 Fish Oil, Dr Kracker Flatbread Klassic 3 Seed, Apples, Pistachio Nuts, Hearty & Delicious 100% Whole Wheat Bread, Peppered Beef Jerky, Shakeology - Chocolate, Chicken Tenderloins. more...
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losing 1.1 lb a week
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