Weigh In record (no journal entry) for 07 June 2012
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272.4 lb
Lost so far: 14.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2380 kcal
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Fat: 102.82g | Prot: 105.66g | Carb: 274.34g.
Breakfast: Blueberries, Bananas. Lunch: Butter, Dinner Roll, Chicken Pate, Mashed Potatoes, Wild Atlantic Salmon, Carrots, Green Beans, Bearnaise Sauce. Dinner: Classic Burger (1/3 lb). Snacks/Other: Pep-O-Mint Mints, Ice Cream. more...
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3672 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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