Weigh In record (no journal entry) for 06 June 2012
|
213.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
1667 kcal
|
Fat: 88.53g | Prot: 162.77g | Carb: 58.71g.
Breakfast: bob's red mill, trader joe's coconut milk, iso 100. Lunch: caesar salad, chicken breast. Dinner: broc, chicken breast baked. Snacks/Other: Apple, almonds, egg white. more...
|
|
3698 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Standing - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bliebman50's weight history
|