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Weight down a bit this morning and feeling good.
Be Happy!
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181.4 lb
Lost so far: 124.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1714 kcal
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Fat: 103.42g | Prot: 155.57g | Carb: 62.89g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Seoul Kimchi, Bean Sprouts, Dried Whole Sesame Seeds, Green Leaf Lettuce, Carrots, Sesame Oil, Scrambled Egg (Whole, Cooked), Beef (Lean Only Eaten). Dinner: Pork Loin (Whole, Lean Only), Butter, Broccoli, Cream Cheese. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. more...
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losing 1.4 lb a week
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