Weigh In record (no journal entry) for 15 February 2018
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1588 kcal
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Fat: 95.84g | Prot: 87.09g | Carb: 93.66g.
Breakfast: Tap Water, Milk (Nonfat), Coffee, Fried Battered Cod. Lunch: Onions , Ground Beef (80% Lean / 20% Fat) , Scrambled Egg (Whole, Cooked) . Dinner: Roberto's Mexican Food Flour Tortillas. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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gaining 0.8 lb a week
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