gragggrant's Journal, 15 February 2018

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Weigh In record (no journal entry) for 15 February 2018

159.5 lb Lost so far: 0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2018:

240 kcal

Fat: 8.00g | Prot: 12.00g | Carb: 30.00g. Breakfast: Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze. more...

1955 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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gragggrant's Journal, 15 February 2018

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