Weigh In record (no journal entry) for 15 February 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2897 kcal
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Fat: 133.45g | Prot: 126.53g | Carb: 321.27g.
Breakfast: Reese's Reese's Puffs Cereal, Whole Milk, Franz New York Bagel Boys Soft Onion, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Organic Sweet Potato Chips, Kirkland Signature Organic Sweet Potato Chips, Signature Cafe Chicken Penne Pasta Ala Alfredo. Dinner: Hershey's Special Dark Chocolate Kisses, Kirkland Signature Salted Sweet Cream Butter, Best Foods Real Mayonnaise, Cooked Asparagus, Smithfield Center Cut Pork Chops. Snacks/Other: St. Dalfour Four Fruits 100% Fruit Spread, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2700 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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