Weigh In record (no journal entry) for 07 June 2012
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227.5 lb
Lost so far: 9.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2226 kcal
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Fat: 95.55g | Prot: 128.97g | Carb: 199.56g.
Breakfast: Honig Flüssig, Frischkäsezubereitung mit Kräutern, Ajvar, Himbeeren, Sonnenblumenkernbrot, Haferflocken, Bio Milch, 3,8%. Lunch: Grobe Bratwurst, Schweinesteak oder Schnitzel, Kartoffelsalat mit Essig und Öl, Schaschlik. more...
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3110 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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