stp356's Journal, 21 April 2010

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Weigh In record (no journal entry) for 21 April 2010

162.0 lb Lost so far: 1.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:

1181 kcal

Fat: 61.02g | Prot: 78.03g | Carb: 82.46g. Breakfast: jalapeno, Egg. Lunch: green beans, chicken quarter. Dinner: corn on the cob, hamburger. more...

1829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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stp356's Journal, 21 April 2010

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