fredmugs's Journal, 15 February 2018

I went to bed really sore and woke up not that sore. I probably should take a day off from cardio but as long as I keep dropping at least 0.4 lbs a day I may keep pushing through the weekend.

203.6 lb Lost so far: 29.6 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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1844 kcal

Fat: 38.93g | Prot: 137.98g | Carb: 155.07g.   Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Swift Premium Whiskey Black Pepper Pork Loin Filet. Dinner: Lamb Kebab. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 8%, Snobby Beer - 11%, Oscar Mayer Premium Shaved Smoked Ham. more...

3095 kcal

Activities & Exercise: Recumbent Bike - 48 minutes, Recumbent 2 - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...