Weigh In record (no journal entry) for 15 February 2018
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212.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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698 kcal
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Fat: 52.85g | Prot: 39.08g | Carb: 11.02g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Riced Cauliflower, Mushrooms, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: Hormel Premium Real Crumbled Bacon, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 5.6 lb a week
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