Weigh In record (no journal entry) for 07 June 2012
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194.4 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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2555 kcal
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Fat: 94.62g | Prot: 126.19g | Carb: 278.73g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Cottage Cheese Nature, Weizenbrötchen, Geflügelaufschnitt. Dinner: Weiße Schokoladenpralinen, Kristallzucker, Nature Joghurt, Nudeln mit Hackfleischsoße, Bier. Snacks/Other: Schokoladenstückchen, Shortbread Cookies, Milch 2% Fett, Kaffee. more...
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steady weight
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