IRISHHEART's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
213.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:
1484 kcal Fat: 101.47g | Prot: 76.52g | Carb: 59.25g.   Breakfast: Egg Beaters southwest, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Sugar. Lunch: Cheddar Cheese, Coffee with Cream and Sugar. Dinner: Lamb Ribs. more...
on diet IRISHHEART's own diet   losing 1.3 lb a week



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mammasix submitted a diet Tip.
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